Eat your colors! This is my version of a healthy Greek salad! Makes two servings.
1/2 Cucumber
2 Roma Tomatoes
1/3 Yellow Pepper
1/3 Orange Pepper
1/3 Red Pepper
1/4 Red Onion
3 Mushrooms
ADD THE REST OF THE INGREDIENTS RIGHT BEFORE YOU EAT IT
1/2 cup Kraft Feta Cheese
1 Avocado
1 Lemon squeezed over everything as your dressing
Fresh ground Black Pepper to taste
Here is a photo of the prep work minus the cheese, black pepper, avocado and lemon juice.
Nutritional Facts per one serving:
164 Calories, Total Fat 7.1 g, Saturated 2.8g, Polyunsaturated .4g, Monounsaturated 1.6g, Trans, .1g, Cholesterol 15mg, Sodium 173.5mg, Potassium 530.2mg, Total Carbs 18.4g, Dietary Fiber 5.0g, Sugars 6.0g, Protein 7.2g, Vitamin A 43.5%, Vitamin C 430.4%, Calcium 12.8%, Iron 14.5%
Saturday, February 11, 2012
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