Focus on the Moment - I often have to come back to this one

The ultimate aim of quiet-corner practice is to bring ourselves into the present moment, to make ourselves aware of what is happening now - not yesterday or tomorrow, but now. It is to bring us into this moment and keep us here. You may not yet be aware that you are not always living in the moment. But as you continue on the quiet-corner path, your awareness will improve. You will notice more readily when you are regressing or projecting. When you do notice this happening, try centering your attention on your breath. Your breath will always help you focus on the present. If you take three deep breaths at such times, you will notice where you are and how you're feeling. Take stock of yourself. Look around you and notice something about your surroundings. Place yourself firmly in the present by taking note of the shoes you're wearing. Take three more deep breaths and notice your posture. Are you holding on to some tension? Breathe into it and let it go. What activity are you engaged in? Bring all your attention to it and breathe. Don't think about finishing it-just be in it.