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Saturday, February 11, 2012

Healthy Greek Salad

Eat your colors! This is my version of a healthy Greek salad! Makes two servings.

1/2 Cucumber
2 Roma Tomatoes
1/3 Yellow Pepper
1/3 Orange Pepper
1/3 Red Pepper
1/4 Red Onion
3 Mushrooms

ADD THE REST OF THE INGREDIENTS RIGHT BEFORE YOU EAT IT
1/2 cup Kraft Feta Cheese
1 Avocado
1 Lemon squeezed over everything as your dressing
Fresh ground Black Pepper to taste


Here is a photo of the prep work minus the cheese, black pepper, avocado and lemon juice.

Nutritional Facts per one serving:
164 Calories, Total Fat 7.1 g, Saturated 2.8g, Polyunsaturated .4g, Monounsaturated 1.6g, Trans, .1g, Cholesterol 15mg, Sodium 173.5mg, Potassium 530.2mg, Total Carbs 18.4g, Dietary Fiber 5.0g, Sugars 6.0g, Protein 7.2g, Vitamin A 43.5%, Vitamin C 430.4%, Calcium 12.8%, Iron 14.5%

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